Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Challenge Fitness Centre offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Martial Arts To Music Tae Bo

Martial Arts To Music is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. This activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Martial arts to MUsic is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the Tae Bo session.

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Lean & Fit Bag Attack

Kick and punch on the big bag all the way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Lean and Fit Toatal Body Balance

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Lean and Fit Martial Yoga

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Lean & Fit Body Sculpting 8 week course

Lean and Fit Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Lean and Fit Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.Click here for more infromation

Power Bar Body Sculpting

Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Xtreem Spin

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Xtreem Spin is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Xtreem Spin is also an excellent calorie burner, using about 600 calories in an hour.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Step Classes

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Mixed Martial Arts

Martial arts are practiced for health and fitness, law enforcement, spiritual benefits more importanly for self-defense. Our martial arts programs will challenge your muscles, coordination, balance, cardiovascular system and mind. Our classes combine an aerobic workout while teaching self-defense.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.